Vitamin E Giude, Uses, Benefits and Side Effects

Our body generates free radicals during normal metabolism as well as exposure to environmental factors such as pollution, cigarette smoke and ultraviolet light. These free radicals can contribute to the development of chronic diseases such as heart disease and cancer. This is where the Vitamin E comes in. Vitamin E is a fat-soluble nutrient which plays an important role as antioxidants in the body. Antioxidants scavenge free radicals, which can damage cells, and vitamin E is particularly important in protecting cell membranes. It has other benefits such as:

– Act as an antioxidant

– Slow the aging process

– Boost the immune system

– Help prevent heart disease and cancer

– Improve vision

– Improve male fertility

Vitamin E for Alzheimer’s Disease

Alzheimer’s disease is a degenerative brain disorder characterized by memory loss, confusion and eventually death. Studies have shown that vitamin E may help to protect against the development of Alzheimer’s disease.

Vitamin E for Cancer

Cancer is a disease characterized by the growth of abnormal cells in the body. These abnormal cells can grow and spread to other parts of the body, causing serious illness and even death. Vitamin E has been shown to protect against some types of cancer, including breast cancer, prostate cancer and colon cancer. Vitamin E is an antioxidant, and it is thought that it works to protect against cancer by scavenging free radicals. Free radicals are substances that can damage cells, and they have been linked to the development of cancer. Vitamin E may also help to protect cells from DNA damage, which can lead to cancer.

Vitamin E for Heart Disease

Free radicals can cause heart disease by damaging the arteries. This damage can lead to the buildup of plaque, which can narrow or block the arteries. Vitamin E has been shown to protect against the damage caused by free radicals, and it may help to prevent heart disease.

Vitamin E for Male Infertility

Male infertility is a condition characterized by the inability to conceive a child. Vitamin E has been shown to improve male fertility by increasing the production of sperm. One study showed that men who took high doses of vitamin E had a higher sperm count than those who did not take the vitamin. Men with low fertilization rates who took vitamin E supplements for three months showed a significant improvement in fertilization rate.

Vitamin E for Skin Health

Skin is the largest organ in the body and is exposed to environmental factors such as pollution, UV radiation and cigarette smoke. These factors can damage the skin and cause premature aging. Vitamin E has been shown to protect the skin from damage caused by these factors.

Vitamin E for Eye Health

Our eyes are constantly exposed to environmental factors such as pollution and UV radiation. These factors can damage the cells of the eye and lead to problems such as cataracts and macular degeneration. Vitamin E is an antioxidant, and it is thought to protect the cells of the eye from damage caused by free radicals.

Vitamin E Side Effects

Vitamin E is generally safe when taken as directed. However, large doses of vitamin E can cause side effects such as nausea, diarrhea, headache and blurred vision. If you experience these side effects, stop taking vitamin E and consult your doctor. Vitamin E can interact with certain medications, such as blood thinners and cholesterol-lowering drugs. If you take these medications, you should talk to your doctor before taking vitamin E supplements. It highly advised to consult your doctor before start taking any food supplements, as the side effect of the supplement may be different for you body depending on your medical history.

Vitamin E Sources

Vitamin E is available both as food supplements and naturally in whole foods. Food supplements are made artificially in a laboratory setting or industrial process while natural nutrients are those found in whole foods. We don’t know how well synthetic nutrients are really absorbed and used by our bodies. But what we do know is that the best way for your body to get these nutrients is to eat them in whole food. When you consume whole foods, your system has a wide variety of food compounds that can help with absorption and conversion into energy or other useful by products such as vitamins. As a herbalist my final verdict it to avoid synthetic food supplements as much as you can. Get it from natural sources instead.

Natural sources of Vitamin E

Vitamin E is found in a variety of foods, including vegetable oils, nuts, seeds and leafy green vegetables. The best way to get the recommended daily amount of vitamin E is to eat a balanced diet that includes these foods.

Vegetable oils: sunflower oil, corn oil, soybean oil, olive oil (Olive oil is the best choice)

Nuts: almonds, hazelnuts, peanuts

Seeds: sunflower seeds, pumpkin seeds

Leafy green vegetables: spinach, kale, turnip greens

Other sources: wheat germ, whole grains, fortified cereals

Oils for skin care with Vitamin E

There are a number of oils that are high in vitamin E and can be used to improve the health of your skin. These oils can be used as a moisturizer, to protect the skin from damage, or to treat specific skin conditions.

Some of the best oils for skin care with vitamin E include:

Wheat germ oil: Wheat germ oil is high in vitamin E and other nutrients, such as vitamin A and omega-3 fatty acids. It can be used to moisturize the skin, protect it from damage, and treat conditions such as eczema and psoriasis.

Rosehip oil: Rosehip oil is a natural source of vitamin E. It is also high in vitamin C, which is another antioxidant that can benefit the skin. Rosehip oil can be used to moisturize the skin, reduce inflammation, and improve the appearance of scars and fine lines.

Avocado oil: Avocado oil is a rich source of vitamin E and other nutrients, such as potassium and omega-3 fatty acids. It can be used to moisturize the skin, protect it from damage, and treat conditions such as eczema and psoriasis.

Tea tree oil: Tea tree oil is a natural antiseptic that can be used to treat acne and other skin conditions. It is also high in vitamin E, which can help to improve the health of the skin.

Vitamin E oil: Vitamin E oil can be natural or synthetic. Natural vitamin E oil is made from the vitamin E compound, which is found in a variety of foods, including vegetable oils, nuts, seeds and leafy green vegetables. Synthetic vitamin E oil is made in a laboratory setting or industrial process. The best way to get the recommended daily amount of vitamin E is to eat a balanced diet as discussed above.

If you must use Vitamin E oil, use the natural instead of synthetic. Vitamin E oil has a number of uses, including moisturizing and protecting the skin from damage, treating conditions such as eczema and psoriasis, reducing inflammation and improving the appearance of scars and fine lines.

Conclusion

Vitamin E is a nutrient that is essential for good health. It has a number of benefits, including protecting the body from damage, improving the health of the skin, and reducing the risk of certain diseases. The best way to get the recommended daily amount of vitamin E is to eat a balanced diet, instead of supplements. You can also use oils that are high in vitamin E to improve the health of your skin. Besides it countless benefits overdosing Vitamin E may lead to headache, fatigue, blurred vision and even rashes in some people. So make sure you are not consuming more than the recommended amount of Vitamin E. Consult a doctor before start taking any food supplements.

This concludes our guide on Vitamin E. I hope you found it helpful. If you have any questions or comments, please feel free to leave them below.

References:

1. Vitamin E oral. Facts & Comparisons
2. Vitamin E. Micromedex 2.0 Healthcare Series
3. Vitamin E. Natural Medicines
4. Press D, et al. Prevention of dementia
5. Vitamin and mineral supplements. American Heart Association