Bromodosis, more commonly known as smelly feet or foot odor, is an unpleasant smell that can come from the feet. This smell is caused by sweat and bacteria on the skin of the feet breaking down proteins in sweat into acids. The smell is often strong enough to be noticeable through footwear such as socks or shoes.

What Causes Feet Odor?

Feet odor can be caused by a variety of factors, including: perspiration, bacteria on the skin, improper footwear, and not changing socks often enough. Sweat itself doesn’t smell bad; however when it comes in contact with bacteria on the skin it can release an unpleasant smell. Shoes and socks made of synthetic materials don’t allow the feet to breathe, which can lead to an increase in smell. Not changing socks often enough can also cause bacteria and sweat to build up, making the smell worse.

Natural Remedies for Stinky Feet

There are several natural remedies that can help to reduce feet odor.

1. Keeping the feet clean and dry is essential for reducing smell. Wash your feet daily with a mild soap and warm water, making sure to scrub between the toes. Afterwards, dry your feet completely before putting on socks or shoes.

2. Change your socks at least once per day, preferably more often. Cotton socks are best for allowing the feet to breathe, and can help prevent smell from developing.

3. Sprinkle baking soda or cornstarch inside your shoes to absorb moisture and smell.

4. Wear shoes made of natural materials such as leather or canvas which allow the feet to breathe more easily than synthetic materials.

5. Soaking your feet in a mixture of apple cider vinegar and warm water can help to reduce smell.

6. Make use of natural antibacterial agents, such as tea tree oil, which can help to combat smell-causing bacteria on the skin.

7. Sprinkle some foot powder or talcum powder on your feet and inside your shoes to absorb moisture and smell.

8.Trim Toenails regularly to reduce smell-causing bacteria. Long nails can make it difficult for you to clean your feet properly, allowing smell-causing bacteria and fungus to build up. Additionally, long nails can increase the chance of infection, ingrown toenails, and pain. Therefore, it is important to keep your toenails trimmed regularly in order to prevent smell and other health problems.

9.Remove hard dead skin from your feet with a pumice stone or foot file. Dead skin can trap smell-causing bacteria and make it difficult for the feet to breathe.

10.Alternating between different pairs of shoes is also helpful, as this will allow them to dry out before you wear them again.

With a few simple steps, feet odor can be managed naturally. Making sure to keep the feet clean, dry, and well ventilated is key for reducing smell. Additionally, making use of natural antibacterial agents such as tea tree oil or baking soda can be helpful in combating smell-causing bacteria. With the right care, feet odor can be kept under control naturally.

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Foot Soaks & Essential Oils for Stinky Feet

Soaking your feet in a mixture of Himalayan pink salt, Epsom salt, and sea salt can help to eliminate smell from the feet. Himalayan pink salt is a natural antibacterial and antimicrobial which can help to reduce smell-causing bacteria on the skin. The salts combine to create an exfoliating effect which removes dead skin cells and bacteria that can contribute to smell. The minerals in the salts also help to remineralize the skin, which helps it stay healthy and smell free. Soaking your feet for at least 20 minutes a few times per week can help keep smell under control.

Essential oils can be helpful for reducing smell from the feet. Tea tree oil is particularly effective, as it has natural antibacterial properties. Additionally, lavender oil and eucalyptus oil can help to reduce smell by inhibiting bacteria growth on the skin. Bergamot and peppermint oils can also be used to create a refreshing smell. Essential oils can be added to foot soaks or used in a spray for direct application.

Neem Oil is also a great natural remedy for smell. Neem oil is well known for its antibacterial and antifungal properties, which make it an effective natural alternative to synthetic smell-fighting products. Simply apply neem oil directly onto the feet and leave it overnight for best results. Or you may add Neem Oil to your salt soak as well which works great.

By making use of natural ingredients such as essential oils, Himalayan pink salt, Epsom salt, and sea salt, it’s possible to reduce smell from the feet naturally. Keeping the feet clean and dry is also essential for preventing smell from developing, so making sure to wash your feet daily and wear clean socks is important. With the right care, smell from the feet can be kept under control naturally.


  • Noor Ain, BSc, Master Herbalist

    Noor Ain has Bachelor of Science (BSc) from Clarkson University New York and Florida Atlantic University Florida. In addition he has completed Advanced Master Herbalist Diploma Course, Center of Excel...

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