Oregano Essential Oil

Oregano Essential Oil: A Guide to Benefits, Uses and Side Effects

Oregano essential oil has been used medicinally for centuries, dating back to ancient Greece. The oil is extracted from the leaves and flowers of the oregano plant (Origanum vulgare), a member of the mint family. The main active ingredient in oregano oil is carvacrol, which has antibacterial, antifungal and anti-inflammatory properties.

Essential Oil Profile / Monograph

Botanical Name: Origanum vulgare

Common Names: Oregano, wild marjoram

Plant Family: Lamiaceae

Countries of origin: Mediterranean countries

Extraction Method: Steam distillation

Parts Used: leaves and flowers

Essential Oil smell: Spicy, herbaceous and camphoraceous

Essential Oil Color: Colorless to pale yellow

Viscosity: Medium

Perfumery Note: Middle

Strength of Aroma: Strong

Blends Well With: Basil, bergamot, black pepper, cedarwood, clary sage, eucalyptus, frankincense, geranium, ginger, grapefruit, juniper, lavender, lemon, myrrh, neroli, palmarosa, rosemary, thyme

Therapeutic Properties: Antibacterial, antifungal, anti-inflammatory, antimicrobial, expectorant, fungicidal

Uses: Acne, athlete’s foot, bronchitis, colds, coughs, dandruff, flatulence, hair care, indigestion, insect bites, muscle aches and pains, sinusitis, skin care

Contraindications: Pregnancy, breastfeeding

Side Effects: Rare side effects may include upset stomach, heartburn and allergic reactions

Chemical Constituents: Carvacrol (55-60%), thymol (3-20%), limonene (1-5%), p-cymene (1-5%), terpinene-4-ol (1-10%)

What is Oregano?

Oregano (Origanum vulgare) is an herb in the mint family that is native to the Mediterranean region. The plant grows to a height of 20-80 cm (8-31 inches) and has purple or white flowers. The leaves of the plant are used to make oregano essential oil which has a wide range of uses, both medicinal and culinary. The oil can be taken internally for colds, coughs, indigestion and sinusitis. It can also be used topically for acne, athlete’s foot, dandruff and insect bites.

Benefits

Oregano essential oil has a wide range of therapeutic properties due to its high concentration of carvacrol. Carvacrol is a phenol that has antibacterial, antifungal and anti-inflammatory properties. The oil is also high in thymol, which gives it expectorant and fungicidal properties.

Oregano essential oil has a strong, spicy and herbaceous aroma. The oil is used in aromatherapy to boost the immune system, relieve respiratory problems and relieve muscle aches and pains. The oil is also used topically for acne, athlete’s foot, dandruff, insect bites and skin care.

Oregano oil is commonly used to treat a variety of health conditions, including:

1. Respiratory infections: Oregano oil can help clear up congestion and mucus buildup in the respiratory tract. It’s also effective against bronchitis, sinusitis and other respiratory infections.

2. Digestive issues: Oregano oil can be helpful in treating digestive disorders like IBS, indigestion and diarrhea.

3. Skin conditions: Oregano oil can be used to treat acne, eczema and other skin conditions.

4. Joint pain: Oregano oil’s anti-inflammatory properties can help reduce joint pain and stiffness.

5. Headaches: Oregano oil can help relieve tension headaches and migraines.

6. Immunity: Oregano oil is a potent immune system booster, helping to fight off infection and disease.

7. Cancer: Some studies have shown that oregano oil may help to prevent and treat certain types of cancer.

8. Stress: Oregano oil can help to reduce stress and anxiety.

Uses

Herbal Medicine: Oregano has been used as a herbal medicine for centuries. The leaves of the plant are rich in nutrients and antioxidants that can help to boost overall health.

Culinary use: Oregano essential oil can be used in cooking to add flavor to dishes. The oil is also a popular ingredient in salad dressings and marinades.

Topical Use: Oregano essential oil can be used topically to treat a variety of skin conditions, including acne, eczema, athlete’s foot, dandruff, insect bites and psoriasis. The oil’s anti-inflammatory properties can also help to reduce joint pain and stiffness.

Oregano Essential Oil benefits for skin: The oil’s antimicrobial and anti-inflammatory properties make it an effective treatment for acne, eczema and other skin conditions.

Oregano Essential Oil benefits for hair: Oregano oil can help to treat dandruff and other scalp conditions. The oil’s antifungal properties can also help to prevent scalp infections.

Aromatherapy: Oregano essential oil has a strong, herbaceous aroma that can help to boost the immune system and relieve respiratory problems. The oil is also effective in reducing stress and anxiety.

Blends for aromatherapy with Oregano Oil

1. Oregano and Lavender: This blend is perfect for relaxation and stress relief.

2. Oregano and Peppermint: This blend is perfect for boosting energy and clarity.

3. Oregano and Rosemary: This blend is perfect for stimulating the mind and aiding concentration.

4. Oregano and Grapefruit: This blend is perfect for uplifting the mood and promoting feelings of positivity.

5. Oregano and Bergamot: This blend is perfect for relieving anxiety and tension.

6. Oregano and Lemon: This blend is perfect for cleansing and purifying the air.

7. Oregano and Chamomile: This blend is perfect for promoting sleep and relaxation.

DIY recipes with Oregano Essential Oil

1. Cleaning solution: Add 5 drops of oregano essential oil to a spray bottle filled with water. Use this solution to clean surfaces and disinfectant.

2. Air freshener: Add 5 drops of oregano essential oil to a diffuser or humidifier. The oil’s antibacterial properties will help to purify the air and eliminate odors.

3. All-purpose cleaner: Add 5 drops of oregano essential oil to a cup of water. Use this solution to clean floors, windows and other surfaces.

4. Natural insect repellent: Add 5 drops of oregano essential oil to a spray bottle filled with water. Use this solution to repel insects and pests.

5. Soothing massage oil: Add 5 drops of oregano essential oil to a carrier oil such as jojoba or almond oil. Massage into sore muscles and joints for relief from pain and stiffness.

Frequently Asked Questions

Who should not use Oregano oil?

Pregnant women and young children should not use oregano oil. The oil can also be irritating to the skin, so it is important to test a small area first before applying it over a larger area.

Does Oregano oil interact with any medicine?

Oregano oil may interact with certain medications, such as blood thinners and blood pressure medication. If you are taking any medication, it is important to speak to your doctor before using oregano oil.

Can you use Oregano oil everyday?

Yes, it is safe to use oregano oil everyday. However, it is important to start with a small amount and gradually increase the dosage if needed.

Is it OK to breathe in Oregano oil?

Yes, it is safe to inhale oregano oil. The oil can help to clear the sinuses and relieve respiratory problems.

How much Oregano oil daily is safe?

The recommended dosage of oregano oil is 1-2 drops per day. If you are using the oil for aromatherapy, it is important to dilute it first before inhaling.

Does Oregano oil raise blood pressure?

No, oregano oil does not raise blood pressure. The oil can actually help to lower blood pressure by relaxing the blood vessels.

Does Oregano oil repel insects?

Yes, oregano oil can help to repel insects. The oil’s strong scent will deter mosquitoes and other pests.

Can I directly use Oregano oil on skin?

No, you should not apply oregano oil directly to the skin. The oil can be irritating and cause skin irritation. It is important to dilute the oil first before applying it to the skin.

Is Oregano oil good for hair?

Yes, oregano oil can be good for the hair. The oil can help to stimulate hair growth and prevent hair loss.

Is Oregano Essential Oil safe for kids?

No, oregano essential oil is not safe for children. The oil can be irritating to the skin and may cause respiratory problems.

Is Oregano oil safe for cats and dogs?

No, oregano oil is not safe for cats and dogs. The oil can be toxic to animals and may cause respiratory problems.

References:

Oregano Essential Oil as an Antimicrobial and Antioxidant Additive in Food Products

Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties

Oregano: Overview of the Literature on Health Benefits

Disclaimer

This website does not provide medical advice. 

All information provided on this website, and on associated social media networks, including but not limited to texts, images, and numbers are for general information purpose only. It is not intended as medical advice and it does not include all possible precautions, side effects, or interactions that may occur. Neither NaturalLivingOnline.com nor its author/founder take responsibility for how you use this information. Statements contained on NaturalLivingOnline.com have not been evaluated by the FDA. You should conduct thorough research via multiple sources and consult your physician or qualified doctor before using any essential oil or herbal remedy. Information on NaturalLivingOnline.com must not be relied upon for medical, legal, financial or other decisions.

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