lemon balm essential oil

Lemon Balm Essential Oil: A Guide to Benefits, Uses and Side Effects

Lemon balm essential oil is a popular natural remedy that has been used for centuries. It is a perennial herb in the mint family which has a variety of benefits and can be used to treat a variety of conditions like stress, insomnia, indigestion, migraine and improving cognitive functions.

What is Lemon Balm?

Lemon balm (Melissa officinalis) is a perennial herb in the mint family. It is native to Europe, Asia, and Africa. The lemon balm plant has white or pale pink flowers and grows to a height of 24-36 inches. The leaves are ovate and have a lemon-like scent when crushed.

The lemon balm plant is used for a variety of purposes, including:

• Culinary: Lemon balm leaves can be used fresh or dried in a variety of dishes.

• Aromatherapy: Lemon balm essential oil has a calming effect and can be used in diffusers or applied topically.

• Medicinal: Lemon balm has been used traditionally to treat a variety of conditions, including anxiety, insomnia, and indigestion.

How many different types of Lemon Balm essential oils are there?

There are two main types of lemon balm essential oil: steam-distilled and cold-pressed.

Steam-distilled lemon balm essential oil is made by passing steam through the leaves of the lemon balm plant. This process extracts the volatile compounds from the plant material and produces a high-quality essential oil.

Cold-pressed lemon balm essential oil is made by pressing the leaves of the lemon balm plant. This process extracts the oils from the plant material but can also damage some of the delicate compounds in the oil. As a result, cold-pressed lemon balm essential oil is not as high-quality as steam-distilled.

What is the botanical name of Lemon Balm?

The botanical name for lemon balm is Melissa officinalis.

What is the chemical composition of Lemon Balm essential oil?

The main constituents of lemon balm essential oil are citral, geranial, linalool, and limonene.

What are the benefits of using Lemon Balm essential oil?

Lemon balm essential oil has a variety of benefits, including:

• reducing anxiety and stress

• promoting relaxation and sleep

• easing indigestion and nausea

• relieving and migraines and headaches

• boosting cognitive function and memory

The essential oil of M. officinalis revealed strong antimicrobial activity with large inhibition zones and small MIC values against all microorganisms tested.

National Library of Medicine

What are ways to use Lemon Balm essential oil?

Lemon balm essential oil can be used in a variety of ways, including:

• diffusing it in an aromatherapy diffuser

• applying it topically to the skin (diluted with a carrier oil)

• adding it to a bathtub or foot bath (diluted with a carrier oil)

• adding it to homemade cleaning products or air fresheners.

Can i use Lemon Balm essential oil internally?

Yes, lemon balm essential oil can be taken internally when diluted in water or juice. It is important to consult with a healthcare professional before taking any essential oils internally.

Can i use Lemon Balm essential oil topically?

Yes, lemon balm essential oil can be used topically when diluted with a carrier oil. It is important to test the oil on a small area of skin before applying it to larger areas.

Can i use Lemon Balm essential oil in diffuser?

Yes, lemon balm essential oil can be used in an aromatherapy diffuser.

Can i use Lemon Balm essential oil in bath?

Yes, lemon balm essential oil can be added to a bathtub or foot bath when diluted with a carrier oil. It is important to test the oil on a small area of skin before adding it to the water.

How Lemon Balm essential oil has been used historically?

Lemon balm has been used traditionally to treat a variety of conditions, including anxiety, insomnia, and indigestion.

Which essential oils blend well with Lemon Balm Essential Oil?

Lemon balm essential oil has a fresh, citrusy aroma that is uplifting and refreshing. It blends well with other citrus oils such as grapefruit, orange, and lemon. It also goes well with floral oils such as jasmine, rose, and neroli. If you want a more grounding scent, try blending lemon balm with earthy oils such as patchouli, vetiver, and sandalwood.

Here are some suggested essential oil blends that go well with lemon balm:

-Lemon balm & grapefruit: This combination is refreshing and invigorating.

-Lemon balm & orange: This blend is cheerful and uplifting.

-Lemon balm & jasmine: This blend is floral and sweet.

-Lemon balm & rose: This blend is romantic and luxurious.

-Lemon balm & neroli: This blend is fresh and citrusy.

-Lemon balm & patchouli: This blend is earthy and grounding.

-Lemon balm & vetiver: This blend is earthy and woodsy.

-Lemon balm & sandalwood: This blend is warm and inviting.

Which essential oils do not blend well with Lemon Balm Essential Oil?

Some essential oils that are known not to blend well with Lemon Balm Essential Oil are: Basil, Bergamot, Cypress, Eucalyptus, Geranium, Ginger, Grapefruit, Jasmine, Lavender, Lemongrass, Melissa (Lemon Balm), Peppermint, Rosemary, and Tea Tree.

What are the side effects of using Lemon Balm essential oil?

Lemon balm essential oil is generally considered safe for most people when used properly. Some potential side effects include skin irritation and headaches. It is important to consult with a healthcare professional before using any essential oils.

What does Lemon Balm essential oil smell like?

Lemon balm essential oil has a citrusy, fresh scent.

How long does Lemon Balm essential oil last?

Lemon balm essential oil will last for two to three years if stored in a cool, dark place.

Is it safe for children to use Lemon Balm essential oil?

Lemon balm essential oil is generally considered safe for most people when used properly. However, it is important to consult with a healthcare professional before using any essential oils on children.

Can Lemon Balm essential oil be used on pets?

Lemon balm essential oil is generally considered safe for most animals when used properly. However, it is important to consult with a veterinarian before using any essential oils on animals.

In conclusion, lemon balm essential oil is a safe and effective way to treat a variety of conditions. However, it is important to consult with a healthcare professional before using any essential oils.

Do you have any experience with using Lemon Balm essential oil? If so, please share in the comments below!

Disclaimer

This website does not provide medical advice. 

All information provided on this website, and on associated social media networks, including but not limited to texts, images, and numbers are for general information purpose only. It is not intended as medical advice and it does not include all possible precautions, side effects, or interactions that may occur. Neither NaturalLivingOnline.com nor its author/founder take responsibility for how you use this information. Statements contained on NaturalLivingOnline.com have not been evaluated by the FDA. You should conduct thorough research via multiple sources and consult your physician or qualified doctor before using any essential oil or herbal remedy. Information on NaturalLivingOnline.com must not be relied upon for medical, legal, financial or other decisions.

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