Helichrysum Italicum Essential Oil: A Guide to Benefits, Uses and Side Effects

Helichrysum Italicum, or Immortelle, is a plant in the sunflower family that produces an essential oil with a wide range of benefits. The oil is distilled from the flower heads and has a unique, honey-like aroma. The most well-known benefit of Helichrysum Italicum essential oil is its ability to reduce inflammation and heal wounds. It is also an effective pain reliever and can be used to treat conditions like arthritis, carpal tunnel syndrome, and migraines. Additionally, Helichrysum Italicum essential oil is great for the skin, helping to reduce scars and stretch marks. It can also be used to treat acne, eczema, and other skin conditions.

Essential Oil Profile / Monograph

Botanical Name: Helichrysum italicum

Common Names: Everlasting, Immortelle, Helichrysum

Country of Origin: Italy, Corsica, France, Albania, Montenegro

Extraction Method: Steam distillation

Parts Used: Flower heads

Essential Oil Scent: honey-like, sweet, warm

Essential Oil Color: pale yellow to amber

Viscosity: Medium

Perfumery Note: Middle

Strength of Aroma: Strong

Blends Well With: Lavender, Rosemary, Cypress, Frankincense, Bergamo

Therapeutic Properties: Analgesic, anti-allergenic, anti-bacterial, anti-inflammatory, antispasmodic, cicatrizant, decongestant, diuretic, hepatic, nervine, rubefacient

Uses: Arthritis, acne, carpal tunnel syndrome, eczema, scars, stretch marks, wounds

Side Effects: The most common side effect of Helichrysum Italicum essential oil is skin irritation. If you experience any other side effects, please consult with a qualified health care professional.

Contraindications: None known but Helichrysum Italicum essential oil may interact with certain medications. Please consult with a qualified health care professional before using this oil if you are taking any medications.

Helichrysum Italicum Essential Oil Chemical Constituents:

– Alpha pinene: 7.8%

– Camphene: 5.8%

– Delta 3 carene: 2.3%

– gamma terpinene: 1.6%

– alpha terpinolene: 1.5%

– terpinen-4-ol: 1.2%

– limonene: 0.9%

– p-cymene: 0.8%

– trans beta ocimene: 0.6%

– myrcene: 0.6%

– beta Caryophyllene: 0.5%

Frequently Asked Questions

What is Helichrysum Italicum?

Helichrysum Italicum is a plant in the sunflower family that produces an essential oil with a wide range of benefits. The oil is distilled from the flower heads and has a unique, honey-like aroma.

What are the benefits of Helichrysum Italicum essential oil?

The most well-known benefit of Helichrysum Italicum essential oil is its ability to reduce inflammation and heal wounds. It is also an effective pain reliever and can be used to treat conditions like arthritis, carpal tunnel syndrome, and migraines. Additionally, Helichrysum Italicum essential oil is great for the skin, helping to reduce scars and stretch marks. It can also be used to treat acne, eczema, and other skin conditions.

A study conducted suggests that helichrysum Italicum essential oil can can help reduce the symptoms of some digestive issues such as cramps, pain, and bloating.

Study

What are ways to use Helichrysum Italicum Essential Oil?

There are many ways to use Helichrysum Italicum essential oil. You can add a few drops to your favorite lotion or carrier oil and apply it topically. You can also add it to a diffuser to enjoy the benefits of its aroma. Additionally, Helichrysum Italicum essential oil can be added to bath water or used in a steam inhalation.

How can I use Helichrysum Italicum Essential Oil internally?

If you want to use Helichrysum Italicum essential oil internally, it is important to consult with a qualified health care professional first. Once you have been cleared to use the oil internally, you can add a few drops to water or tea. You can also add it to a veggie capsule and take it orally.

How can I use Helichrysum Italicum Essential Oil topically?

If you want to use Helichrysum Italicum essential oil topically, it is important to do a patch test first to make sure you are not allergic to the oil. Once you have been cleared to use it, you can add a few drops of the oil to your favorite lotion or carrier oil and apply it to the desired area. You can also add it to a diffuser and inhale the vapor.

Diffuser blends for aromatherapy with Helichrysum Italicum Essential Oil:

1. Lavender and Helichrysum Italicum: This blend is great for relaxation and reducing stress.

2. Rosemary and Helichrysum Italicum: This blend is invigorating and can help improve mental clarity.

3. Cypress and Helichrysum Italicum: This blend is helpful for reducing inflammation and alleviating pain.

4. Frankincense and Helichrysum Italicum: This blend is beneficial for the skin and can help reduce scars and stretch marks.

5. Bergamot and Helichrysum Italicum: This blend is refreshing and can help improve mood.

6. Peppermint and Helichrysum Italicum: This blend is cooling and can help relieve headaches.

7. Lemon and Helichrysum Italicum: This blend is uplifting and can help improve energy levels.

How can I use Helichrysum Italicum Essential Oil in bath?

If you want to use Helichrysum Italicum essential oil in the bath, add a few drops of the oil to a tub of warm water and soak for 20 minutes.

Historical use of Helichrysum Italicum as a herbal medicine:

Helichrysum Italicum has a long history of use as a herbal medicine. In traditional Chinese medicine, the herb is used to treat a wide range of conditions including inflammation, pain, and skin problems. In Ayurvedic medicine, Helichrysum Italicum is used to treat digestive problems, colds, and coughs. In Europe, the herb has been used to treat wounds, bruises, and inflammation.

Is Helichrysum Italicum Essential Oil safe for kids?

Yes, Helichrysum Italicum essential oil is safe for kids when used as directed.

Can Helichrysum Italicum Essential Oil be used on pets?

Yes, Helichrysum Italicum essential oil can be used on pets when used as directed.

DIY recipes using Helichrysum Italicum Essential Oil:

1. Homemade healing salve: This salve can be used to treat a wide range of skin conditions including eczema, psoriasis, and acne.

2. Muscle pain relief cream: This cream can be used to relieve muscle pain, stiffness, and inflammation.

3. Headache roll-on: This roll-on can be used to relieve headaches and migraines.

4. Immune-boosting diffuser blend: This blend can help boost the immune system and fight off infection.

5. Energy-boosting diffuser blend: This blend can help improve energy levels and mental clarity.