12 Essential Oils for Hypertension (high blood pressure)

Hypertension, also known as high blood pressure, is a condition in which the force of your blood against your artery walls is too high. left untreated, hypertension can lead to serious health problems, such as heart disease, stroke, and kidney failure. While there are many factors that can contribute to hypertension, such as genetics, diet, and stress. According to the American Heart Association, about 75 million adults in the United States suffer from hypertension. That’s one in every three adults!

Natural ways to treat hypertension:

There are a number of natural ways to treat hypertension, including:

1. Exercise: Regular exercise is one of the best things you can do to lower your blood pressure. Just 30 minutes of moderate exercise, such as walking, five days a week can make a significant difference.

2. Relaxation techniques: Stress can raise blood pressure, so it’s important to find ways to relax. Try yoga, meditation, or deep breathing exercises.

3. Herbal remedies: There are a number of herbs that can help lower blood pressure, including garlic, hawthorn, and hibiscus.

4. dietary changes: Making some simple dietary changes, such as reducing salt intake, eating more potassium-rich foods, and increasing your intake of fiber can also help lower blood pressure.

5. Essential oils: Certain essential oils, such as lavender and ylang-ylang, have been shown to help lower blood pressure.

While medications are often necessary to treat hypertension, these natural remedies can help to lower blood pressure and improve your overall health.

If you’re interested in trying essential oils, be sure to purchase them from a reputable source and consult with a healthcare professional before use. There are many ways essential oils can help to reduce high blood pressure. Some of these include:

1. Essential oils can help to relax the smooth muscle tissue in your arteries, which helps to lower blood pressure.

2. Essential oils can help to reduce stress and anxiety, which are two major contributors to hypertension.

3. Essential oils can help to improve circulation and increase blood flow, which also helps to lower blood pressure.

4. Essential oils can help to detoxify the body and remove toxins that can contribute to high blood pressure.

5. Essential oils can help to boost the immune system, which can also help to reduce hypertension.

Best essential for reducing high blood pressure:

1. Lavender: Lavender essential oil is one of the most popular and versatile essential oils. It has a calming and relaxing effect on the body, which can help to reduce stress and anxiety levels. Additionally, lavender oil is also known for its ability to improve circulation and increase blood flow.

2. Chamomile: Chamomile essential oil is another essential oil that is known for its calming and relaxing properties. This makes it an ideal choice for people who are suffering from stress-related hypertension. Chamomile oil is also effective in boosting the immune system, which can help to reduce the risk of hypertension.

3. Rosemary: Rosemary essential oil is an invigorating essential oil that can help to improve circulation and increase blood flow. Additionally, rosemary oil is also known for its ability to reduce stress and anxiety.

4. Cypress: Cypress essential oil is an astringent essential oil that can help to tone and strengthen the arteries. This can help to reduce the risk of hypertension. Cypress oil is also known for its ability to improve circulation and increase blood flow.

5. Ylang Ylang: Ylang ylang essential oil is a sweet-smelling essential oil that is known for its calming and sedative properties. This makes it an ideal choice for people who are suffering from stress-related hypertension. Ylang ylang oil is also effective in boosting the immune system, which can help to reduce the risk of hypertension.

6. Geranium: Geranium essential oil is a floral-scented essential oil that is known for its ability to improve circulation and increase blood flow. Additionally, geranium oil is also effective in reducing stress and anxiety.

7. Orange: Orange essential oil is a citrus-scented essential oil that is known for its ability to improve circulation and reduce stress. Additionally, orange oil is also effective in boosting the immune system, which can help to reduce the risk of hypertension.

8. Basil: Basil essential oil is a sweet-smelling essential oil that is known for its ability to improve circulation and reduce stress. It is also effective in boosting the immune system, which can help to reduce the risk of hypertension.

9. Peppermint: Peppermint essential oil is a refreshing and cooling essential oil that is known for its ability to improve circulation and reduce stress. It also boosts the immune system, which can help to reduce the risk of hypertension.

10. Marjoram: Marjoram essential oil is a sweet-smelling essential oil that is known for its ability to improve circulation and reduce stress. Additionally, marjoram oil is also effective in boosting the immune system, which can help to reduce the risk of hypertension.

11. Clary sage Clary sage essential oil is a floral-scented essential oil that is known for its ability to improve circulation and reduce stress which can help to reduce the risk of hypertension.

12. Rose: Rose essential oil is an essential oil that has a number of benefits for hypertension. Rose oil can help to improve circulation, reduce stress, and increase blood flow. Additionally, rose oil is also effective in reducing the size of arterial plaque.

How do I use essential oils for hypertension?

There are many ways essential oils can help to lower blood pressure. Some of the most common include:

1. Aromatherapy: Inhaling certain essential oils can help to relax and de-stress, which in turn can help to lower blood pressure.

2. Massage: Massaging with certain essential oils can help to improve circulation and reduce stress, both of which can help to lower blood pressure.

3. Topical application: Applying certain essential oils topically can help to improve circulation and reduce inflammation, both of which can help to lower blood pressure.

4. Herbal teas: Drinking herbal teas made with certain essential oils can help to relax and de-stress, which in turn can help to lower blood pressure.

5. Baths: Soaking in a tub with certain essential oils can help to improve circulation and reduce stress, both of which can help to lower blood pressure.

Medical Research and Safety Concerns:

In a study conducted in 2012, a group of people asked to inhale an essential oil blend of lavender, ylang-ylang, marjoram, and neroli. The inhalation of an essential oil had immediate and continuous effects on the home SBP, daytime BP, and the stress reduction. Essential oils may have relaxation effects for controlling hypertension.

A 2013 study shows that 34 female participants who were asked to inhale Clary Sage essential oil to reduce the participants’ heart rates while undergoing urodynamic examination, and the results suggested that clary sage essential oil is effective at reducing blood pressure.

Though it is generally considered safe but it can also be risky for some patients. When using essential oils for hypertension, it is important to start with a low dose and increase gradually as needed. You should also consult with a healthcare provider before using essential oils, especially if you are pregnant or breastfeeding, have a medical condition, or are taking medication.