Holy Basil, also known as Tulsi, is a powerful essential oil that has many benefits for the body. It can be used to improve mental clarity, support the immune system, and so much more! In this guide, we will discuss all of the benefits of Holy Basil oil, as well as how to use it safely and effectively. We will also cover some of the potential side effects associated with its use.
What is Holy Basil?
Holy Basil, also known as Tulsi, is an herb that is native to India. It has been used in traditional Indian medicine for centuries and is now gaining popularity in the Western world for its many health benefits. Holy Basil belongs to the mint family and has a sweet, spicy, and slightly bitter taste. The herb is rich in antioxidants and has anti-inflammatory, antimicrobial, and adaptogenic properties.
How many different types of Holy Basil essential oils are there?
There are three different types of Holy Basil essential oils: sweet basil, red basil, and holy basil. Each type has its own unique benefits and uses.
How Holy Basil essential oil is made?
Holy Basil essential oil is made by steam distilling the leaves and flowers of the Holy Basil plant. This process helps to preserve the natural compounds in the oil, which are responsible for its therapeutic properties.
What is the botanical name of Holy Basil?
The botanical name of Holy Basil is Ocimum sanctum.
What is the chemical composition of Holy Basil essential oil?
The main chemical constituents of Holy Basil essential oil are eugenol, methyl eugenol, and caryophyllene. These compounds give the oil its antimicrobial, anti-inflammatory, and antioxidant properties.
What are the benefits of using Holy Basil essential oil?
Holy Basil essential oil has many benefits for the body. It can be used to improve mental clarity, support the immune system, and so much more! In this guide, we will discuss all of the benefits of Holy Basil oil, as well as how to use it safely and effectively. We will also cover some of the potential side effects associated with its use.
What are ways to use Holy Basil essential oil?
Holy Basil essential oil can be used in a variety of ways. It can be added to diffusers, used in massage oils, or diluted with water and sprayed on the skin. It can also be taken internally in capsules or added to food and beverages.
How can I use Holy Basil essential oil internally?
When taking Holy Basil essential oil internally, it is important to diluted it in water or another liquid. The recommended dose is one drop per day for adults and children over the age of 12. For children under the age of 12, the recommended dose is one drop per week.
How can I use Holy Basil essential oil topically?
When using Holy Basil essential oil topically, it is important to diluted it in a carrier oil such as jojoba or coconut oil. The recommended dose is one drop per day for adults and children over the age of 12. For children under the age of 12, the recommended dose is one drop per week.
-Add a few drops of Holy Basil essential oil to a bathtub full of warm water and soak for 20 minutes.
-Add a few drops of Holy Basil essential oil to a carrier oil and apply to the forehead for headaches or stress relief.
-Add a few drops of Holy Basil essential oil to a warm compress and apply to the chest for congestion relief.
-Add a few drops of Holy Basil essential oil to your favorite lotion or cream and apply to the skin for a soothing massage.
-Add a few drops of Holy Basil essential oil to your favorite shampoo or conditioner and enjoy a relaxing scalp massage.
How can i use Holy Basil essential oil for aromatherapy?
To use Holy Basil essential oil for aromatherapy, add a few drops to a diffuser or inhaler. Add a few drops of Holy Basil essential oil to a diffuser or humidifier and inhale for sinus relief, respiratory support, relaxation, stress relief and better sleep.
Some Great diffuser blends with Holy Basil essential oil:
-Add a few drops of Holy Basil and Lavender essential oils to your diffuser for a relaxing and stress relieving blend.
-Add a few drops of Holy Basil, Peppermint and Eucalyptus essential oils to your diffuser for a refreshing and invigorating blend.
-Add a few drops of Holy Basil, Rosemary and Bergamot essential oils to your diffuser for an uplifting and energizing blend.
-Add a few drops of Holy Basil, Lemon and Chamomile essential oils to your diffuser for a calming and soothing blend.
How Holy Basil essential oil has been used historically?
Holy Basil essential oil has been used for centuries in Ayurvedic and Traditional Chinese Medicine. It was traditionally used to support the immune system, reduce inflammation, and improve mental clarity.
What blends well with Holy Basil essential oil?
Blends well with Lavender, Peppermint, Eucalyptus, Rosemary, Bergamot, Lemon and Chamomile essential oils.
What does not blend well with Holy Basil essential oil?
It does not blend well with citrus or floral essential oils.
What are the side effects of using Holy Basil essential oil?
Possible side effects of using Holy Basil essential oil include skin irritation, headaches, and nausea. If you experience any of these side effects, stop using the oil and consult a healthcare professional.
Holy Basil essential oil is generally considered safe for most people when used as directed. However, it is always best to consult a healthcare professional before using any essential oil, especially if you are pregnant or breastfeeding.
What does Holy Basil essential oil smell like?
Holy Basil essential oil has a sweet, spicy and herbaceous scent.
Can I make Holy Basil Essential Oil at home?
Yes, you can make Holy Basil essential oil at home with a few simple ingredients. All you need is dried Holy Basil leaves, a carrier oil and an essential oil still.
To make Holy Basil essential oil, start by adding the dried Holy Basil leaves to a glass jar. Then, add the carrier oil of your choice and stir well. Next, add the essential oil still to the jar and screw on the lid tightly. Place the jar in a dark, cool place for two weeks and shake it daily. After two weeks, strain the oil through a cheesecloth or coffee filter and store it in a dark glass bottle.
What is the shelf life of Holy Basil essential oil?
When stored properly, Holy Basil essential oil has a shelf life of two years.
Is Holy Basil Essential Oil safe for kids?
Yes, Holy Basil essential oil is safe for kids when used as directed.
Is Holy Basil Essential Oil safe for pets?
Yes, Holy Basil essential oil is safe for pets when used as directed.
Conclusion:
Holy Basil essential oil is a versatile and potent oil that has many benefits. It can be used for aromatherapy, massage, skincare and more. While it is generally safe for most people to use, it is always best to consult a healthcare professional before using any essential oil, especially if you are pregnant or breastfeeding. When stored properly, Holy Basil essential oil has a shelf life of two years.
Let us know in the comment section below how do you use this amazing ancient remedy.
Author
This website does not provide medical advice.Â
All information provided on this website, and on associated social media networks, including but not limited to texts, images, and numbers are for general information purpose only. It is not intended as medical advice and it does not include all possible precautions, side effects, or interactions that may occur. Neither NaturalLivingOnline.com nor its author/founder take responsibility for how you use this information. Statements contained on NaturalLivingOnline.com have not been evaluated by the FDA. You should conduct thorough research via multiple sources and consult your physician or qualified doctor before using any essential oil or herbal remedy. Information on NaturalLivingOnline.com must not be relied upon for medical, legal, financial or other decisions.
