Category: Nuts & Seeds

Walnut Health Benefits

Posted by Noor Ain, BSc, Master Herbalist | Jan 1, 2023 | Nuts & Seeds

Walnuts are a type of tree nut that are known for their distinctive wrinkled exterior and rich,...

Pumpkin Seeds Health Benefits

Posted by Noor Ain, BSc, Master Herbalist | Jan 1, 2023 | Nuts & Seeds

Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkin and other squash...

Chia Seeds Health Benefits

Posted by Noor Ain, BSc, Master Herbalist | Dec 31, 2022 | Nuts & Seeds

Chia seeds are small, black seeds that come from the Salvia hispanica plant, which is native to...

Black seed Health Benefits

Posted by Noor Ain, BSc, Master Herbalist | Dec 31, 2022 | Nuts & Seeds

Black seed, also known as Nigella sativa or Kalonji, is a small, black-colored seed native to the...

Grape Seed Extract Benefits, Uses and Side Effects

Posted by Noor Ain, BSc, Master Herbalist | Dec 18, 2022 | Nuts & Seeds

Grape seed extract is a powerful antioxidant derived from the seeds of grapes. It has been used as...