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	<title>Spike Lavender Essential Oil | Natural Living</title>
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		<title>Spike Lavender Essential Oil: A Guide to Benefits, Uses and Side Effects</title>
		<link>https://naturallivingonline.com/essential-oils/spike-lavender-essential-oil-a-guide-to-benefits-uses-and-side-effects/</link>
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		<dc:creator><![CDATA[Noor Ain, BSc, Master Herbalist]]></dc:creator>
		<pubDate>Thu, 11 Aug 2022 19:49:07 +0000</pubDate>
				<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Spike Lavender Essential Oil]]></category>
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					<description><![CDATA[Spike lavender (Lavandula latifolia) is a type of lavender that is native to the Mediterranean region. It gets its name from the shape of its flowers, which resemble spikes. Spike lavender has been used for centuries in folk medicine and is still popular today. Its essential oil is used in aromatherapy and has a wide [&#8230;]]]></description>
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<p>Spike lavender (Lavandula latifolia) is a type of lavender that is native to the Mediterranean region. It gets its name from the shape of its flowers, which resemble spikes. Spike lavender has been used for centuries in folk medicine and is still popular today. Its essential oil is used in aromatherapy and has a wide range of benefits. It is used for its calming and relaxing properties, as well as for its ability to relieve pain.</p>



<h2 class="wp-block-heading">Essential Oil Profile / Monograph</h2>



<p><strong>Botanical Name:</strong> Lavandula latifolia</p>



<p><strong>Common Names:</strong> Spike lavender, Aspic</p>



<p><strong>Plant Family:</strong> Lamiaceae</p>



<p><strong>Countries of origin:</strong> Spain, France, Italy</p>



<p><strong>Extraction Method:</strong> Steam distillation</p>



<p><strong>Parts Used:</strong> Flowers</p>



<p><strong>Essential Oil smell:</strong> Sharp, camphoraceous</p>



<p><strong>Essential Oil Color:</strong> Clear to pale yellow</p>



<p><strong>Viscosity:</strong> Thin</p>



<p><strong>Perfumery Note:</strong> Top/Middle</p>



<p><strong>Strength of Aroma:</strong> Strong</p>



<p><strong>Blends Well With:</strong> Bergamot, <a href="https://naturallivingonline.com/essential-oils/black-pepper-essential-oil-a-guide-to-benefits-uses-and-side-effects/">black pepper</a>, cedarwood, clary sage, geranium, juniper berry, lemon, mandarin, orange, rosemary, thyme</p>



<p><strong>Therapeutic Properties: </strong>Analgesic, antibacterial, anti-inflammatory, antispasmodic, antiviral, decongestant, deodorant, digestive, diuretic, expectorant, fungicide, laxative, muscle relaxant</p>



<p><strong>Uses: </strong>Aromatherapy, massage therapy</p>



<p><strong>Contraindications:</strong> None known</p>



<p><strong>Side Effects:</strong> None known</p>



<p><strong>Chemical Constituents:</strong> Linalool (44-48%), limonene (8-12%), camphor (7-9%), 1,8-cineole (5-7%), pinene (3-5%), terpinen-4-ol (2-4%)</p>



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



<h2 class="wp-block-heading">What is Spike Lavender?</h2>



<p>Spike lavender (Lavandula latifolia) is a type of lavender that is native to the Mediterranean region. It gets its name from the shape of its flowers, which resemble spikes. Spike lavender has been used for centuries in folk medicine and is still popular today. Its essential oil is used in aromatherapy and has a wide range of benefits. It is used for its calming and relaxing properties, as well as for its ability to relieve pain.</p>



<h2 class="wp-block-heading">What are the benefits of Spike Lavender Essential Oil?</h2>



<p>The benefits of spike lavender essential oil include its ability to relieve stress, anxiety, and depression; promote sleep; reduce inflammation; relieve pain; and improve digestion.</p>



<h2 class="wp-block-heading">What are ways to use Spike Lavender Essential Oil?</h2>



<p>There are many ways to use spike lavender essential oil, including diffusing it, applying it topically, and using it in a bath. You can also add it to homemade DIY products like soaps and lotions.</p>



<h2 class="wp-block-heading">How can I use Spike Lavender Essential Oil internally?</h2>



<p>When used internally, spike lavender essential oil can help to improve digestion and relieve pain. It should be diluted in a carrier oil before being taken internally.</p>



<h2 class="wp-block-heading">How can I use Spike Lavender Essential Oil topically?</h2>



<p>When used topically, spike lavender essential oil can help to relieve pain and reduce inflammation. It can also be used to improve skin health. Spike lavender essential oil should be diluted in a carrier oil before being applied to the skin.</p>



<h2 class="wp-block-heading">Diffuser blends for aromatherapy with Spike Lavender Essential Oil:</h2>



<p>1. Lemon and spike lavender essential oils &#8211; This blend is refreshing and uplifting.</p>



<p>2. Orange and spike lavender essential oils &#8211; This blend is cheerful and orange.</p>



<p>3. Grapefruit and spike lavender essential oils &#8211; This blend is invigorating and energizing.</p>



<p>4. Bergamot and spike lavender essential oils &#8211; This blend is calming and relaxing.</p>



<p>5. Clary sage and spike lavender essential oils &#8211; This blend is balancing and grounding.</p>



<p>6. Rosemary and spike lavender essential oils &#8211; This blend is stimulating and rejuvenating.</p>



<p>7. Frankincense and spike lavender essential oils &#8211; This blend is centering and spiritually uplifting.</p>



<h2 class="wp-block-heading">How can I use Spike Lavender Essential Oil in bath?</h2>



<p>You can add a few drops of spike lavender essential oil to your bathtub for a relaxing and stress-relieving experience.</p>



<h2 class="wp-block-heading">Historical use of Spike Lavender as a herbal medicine:</h2>



<p>Spike lavender has been used for centuries in folk medicine. It was traditionally used to relieve pain, improve digestion, and promote sleep.</p>



<h2 class="wp-block-heading">Is Spike Lavender Essential Oil safe for kids?</h2>



<p>Spike lavender essential oil is generally considered safe for kids when used properly. However, it should be diluted in a carrier oil before being applied to the skin or taken internally.</p>



<h2 class="wp-block-heading">Can Spike Lavender Essential Oil be used on pets?</h2>



<p>Yes, spike lavender essential oil can be used on pets.</p>



<h2 class="wp-block-heading">DIY recipes using Spike Lavender Essential Oil:</h2>



<p><strong>1. Spike Lavender Essential Oil Soap</strong> &#8211; This soap recipe is perfect for those who are looking for a relaxing and stress-relieving experience.</p>



<p><strong>2. Spike Lavender Essential Oil Bath Bombs</strong> &#8211; These bath bombs are perfect for a relaxing and stress-relieving experience.</p>



<p><strong>3. Spike Lavender Essential Oil Diffuser Blend </strong>&#8211; This diffuser blend is perfect for those who are looking for a refreshing and uplifting experience.</p>



<p><strong>4. Spike Lavender Essential Oil Massage Oil</strong> &#8211; This massage oil is perfect for those who are looking for a soothing and relaxing experience.</p>



<p><strong>5. Spike Lavender Essential Oil Lip Balm</strong> &#8211; This lip balm recipe is perfect for those who are looking for a nourishing and moisturizing experience.</p>



<p><strong>References:</strong></p>



<p><a href="https://pubmed.ncbi.nlm.nih.gov/26441063/" target="_blank" rel="noopener">Lavandula angustifolia and Lavandula latifolia Essential Oils from Spain: Aromatic Profile and Bioactivities</a></p>
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