Rose essential oil is extracted from the petals of the rose plant by steam distillation. Rose absolute is extracted using a solvent, such as hexane. This process is known as solvent extraction and it produces a more concentrated form of rose oil. Rose CO2 extract is another type of rose oil that’s said to be even more concentrated than rose absolute. It is extracted using carbon dioxide and is said to have all of the benefits of rose essential oil and rose absolute, but in a more dense and potent form.

Essential Oil Profile / Monograph

Botanical Name: Rosa damascena

Common Names: Rose, Damask rose

Plant Family: Rosaceae

Countries of origin: Bulgaria, Turkey, Russia, India, Iran, Pakistan

Extraction Method: solvent extraction

Parts Used: flower petals

Essential Oil smell: floral, sweet, rose-like

Essential Oil Color: pale yellow to amber

Viscosity: thin

Perfumery Note: middle

Strength of Aroma: strong

Blends Well With: jasmine, neroli, sandalwood, ylang-ylang

Therapeutic Properties: antidepressant, antiseptic, astringent, bactericidal, carminative, cicatrizant, depurative, emmenagogue, hemostatic, laxative, nematicide, purgative, stimulant (nervous), stomachic, tonic

Uses: acne, anxiety, depression, dry skin, eczema, emotional stress, headaches, heart palpitations, indigestion, inflammation, irritability, menstrual cramps, oily skin, psoriasis, scarring, scabies, wrinkles

Contraindications: none known

Side Effects: none known

Types: Absolute, CO2 Extract, Essential Oil

Chemical Constituents:

Rose essential oil: Citronellol (2-5%), Geraniol (5-10%), Nerol (2-5%), Phenyl Ethyl Alcohol (2-5%)

Rose absolute: Benzyl Alcohol (1-5%), Eugenol (<1%), Farnesol (<1%), Geraniol (10-20%), Nerol (1-5%), Phenyl Ethyl Alcohol (10-20%)

Rose CO2 extract: Benzyl Alcohol (1-5%), Eugenol (<1%), Farnesol (<1%), Geraniol (10-20%), Nerol (1-5%), Phenyl Ethyl Alcohol (40-60%)

What is Rose?

Rose is a flowering plant in the Genus Rosa, within the family Rosaceae. There are over 100 species and thousands of cultivars. The flowers vary in size and shape and are usually red, but can also be white, yellow, or pink. Roses are found throughout the world and have been cultivated for centuries for their beautiful flowers. The essential oil is extracted from the petals of the rose plant by steam distillation.

Benefits

1. Reduces anxiety and tension

2. Eases depression

3. relieves headaches and migraines

4. Reduces inflammation

5. Heals wounds and scars

6. Relieves menstrual cramps

7. Reduces heart palpitations

8. Reducing wrinkles and fine lines

9. Fading scars and other blemishes

10. Giving the skin a radiant, healthy glow

The modern investigations on Rosa damascena have been confirmed the antiviral, antibacterial, anticancer, antidepressant, antioxidant, analgesic, anti-inflammatory, anticonvulsant activities and its relaxant and hypnotic effects.

Source

Uses

1. Aromatherapy: Add a few drops of rose essential oil to your diffuser or vaporizer to enjoy the benefits of aromatherapy.

2. Massage: Add a few drops of rose essential oil to your favorite massage oil or lotion to enjoy a relaxing massage.

3. Bath: Add a few drops of rose essential oil to your bathtub for a relaxing and stress-relieving bath.

4. Facial steams: Add a few drops of rose essential oil to boiling water and inhale the steam to help open up pores and detoxify skin.

5. Compresses: Add a few drops of rose essential oil to a bowl of cold water and soak a clean cloth in it. Apply the compress to the skin for a soothing and cooling effect.

Historical use

Rose has been used for centuries as a herbal medicine to treat various ailments. It was used to treat everything from anxiety and depression to headaches and menstrual cramps. Roses were also used topically to heal wounds and scars.

Rose tea has been used for centuries as herbal remedy. Rose herbal tea is full of antioxidants and has many health benefits including reducing anxiety, easing depression, and relieving menstrual cramps.

Topical use

1. Add a few drops of rose essential oil to your favorite lotion or cream and apply it to the skin.

2. Add a few drops of rose essential oil to a bowl of warm water and soak a clean cloth in it. Apply the compress to the skin for a soothing and relaxing effect.

3. Add a few drops of rose essential oil to your bathtub for a relaxing and stress-relieving bath.

Rose Essential Oil benefits for skin:

1. Reduces inflammation

2. Heals wounds and scars

3. Soothes skin

4. Reduces wrinkles

5. Moisturizes dry skin

6. Treats acne

7. Treats psoriasis

8. Treats eczema

Rose Essential Oil benefits for hair:

1. Adds shine

2. Moisturizes dry hair

3. Reduces frizz

4. Strengthens hair

5. Prevents dandruff

6. Stimulates hair growth

Aromatherapy benefits

1. Reduces anxiety and tension

2. Eases depression

3. Relieves headaches and migraines

4. Reduces inflammation

5. Heals wounds and scars

6. Relieves menstrual cramps

7. Reduces heart palpitations

Diffuser blends for aromatherapy with Rose Oil

For love and peace: 2 drops rose, 2 drops lavender, 1 drop chamomile

For relaxation: 3 drops rose, 2 drops sandalwood, 1 drop ylang ylang

For focus: 1 drop rose, 2 drops lemon, 2 drops basil

For energy: 1 drop rose, 2 drops grapefruit, 2 drops peppermint

For balance: 2 drops rose, 2 drops geranium, 1 drop rosemary

For positivity: 3 drops rose, 1 drop bergamot, 1 drop lemon

For joy: 4 drops rose, 1 drop lemongrass

DIY recipes with Rose Oil

Face serum for dry skin:

1 tablespoon jojoba oil

1 teaspoon rosehip seed oil

5 drops rose essential oil

Mix all ingredients together and apply to the face.

Body scrub for soft skin:

1 cup sugar

1/2 cup olive oil

10 drops rose essential oil

Mix all ingredients together and use it as a body scrub.

Bath bomb for relaxation:

1 cup baking soda

1/2 cup citric acid

1/2 cup cornstarch

1/2 cup epsom salt

10 drops rose essential oil

1 tablespoon water

Mix all ingredients together and use it as a bath bomb.

Facial toner for glowing skin:

1/4 cup witch hazel

1/4 cup rosewater

5 drops rose essential oil

Mix all ingredients together and apply it to the face with a cotton ball.

Hair serum for shiny hair:

1 tablespoon Argan oil

5 drops rose essential oil

Mix all ingredients together and apply it to the hair.

Frequently Asked Questions

Resources:

Pharmacological Effects of Rosa Damascena

Influence of Rosa damascena hydrosol on skin flora (contact culture) after hand-rubbing

Rose Oil Study

Comparative Study of the Yield and Chemical Profile of Rose Oils and Hydrosols Obtained by Industrial Plantations of Oil-Bearing Roses in Bulgaria

Therapeutic efficacy of rose oil: A comprehensive review of clinical evidence

Scientific Analysis of Rose Essential Oils: Viewed from Various Perspectives

It’s no secret that we live in a stressful world. The economy is volatile, there are wars raging all over the globe, and technology has made it possible to be constantly connected with work even when you’re on vacation. Sometimes, you just need some stress relief. Luckily, essential oils can help! In this article we will discuss 10 essential oils recipes for stress that can improve your life and give you a sense of peace and calm despite all the chaos going on around us.

Lavender

Lavender oil has proven to be an effective way to reduce stress and anxiety. It helps to calm the mind and body, which can help improve overall well-being. In addition, lavender oil has a soothing aroma that can help to improve mood.

If you are looking for a natural way to reduce stress and anxiety, lavender oil may be a good option for you. It is easy to use and can be added to various products, such as lotions, candles, and soaps. Additionally, lavender oil is safe to use with children and pets.

Rose

Rose essential oil also promotes good sleep which helps to reduce stress levels. People who have difficulty sleeping or suffer from insomnia can use rose essential oil as a natural sleep aid. When used in aromatherapy, it is said to help balance the emotions and promote feelings of calmness and peace.

If you are looking for an all-natural way to reduce your stress and anxiety, then consider using rose essential oil. It is a gentle and safe oil that can be used by most people without any problems. You will love the way it makes you feel!

Chamomile essential oil

oil is extracted from the flowers of Roman Chamomile, which grows in many parts of Europe and Asia. This variety has a flower head that consists of single rows or whorls with yellow to greenish-yellow petals. The essential oil produced contains azulene and chamazulene, both chemical constituents responsible for its calming properties.

The scent of Chamomile essential oil is calming yet uplifting and antispasmodic. It has also been demonstrated to reduce stress and anxiety, which can lead to insomnia or other sleep disorders. Furthermore, the anti-inflammatory properties of this plant make it useful for treating skin irritations such as burns, boils, wounds etc.,

Jasmine essential oil

Jasmine is a very popular essential oil and is known for its strong, sweet floral fragrance. It has been used in perfumes since the 18th century and it is traditional to place a drop of jasmine on the pillowcase before going to bed as part of aromatherapy treatment for insomnia.

Jasmine also acts as an antidepressant by stimulating the release of serotonin in the brain. It is a powerful oil that can help to reduce stress and anxiety, calm the mind, and promote relaxation. Jasmine oil can be diffused in an essential oil diffuser or added to a bathtub full of hot water for a relaxing aromatherapy treatment.

If you are feeling stressed or anxious, try adding jasmine essential oil to your skin care routine. It can be used alone or mixed with other oils for a blended massage treatment.

Jasmine is also found in Jasminum grandiflorum oil which is known as the “queen of fragrance”. The flower blooms at night and has an exquisite scent that has been used in aromatherapy for centuries. Jasmine oil is a perfect choice to help reduce stress and anxiety.

Ylang Ylang essential oil

oil is a natural way to reduce stress and anxiety. It has a calming effect on the mind and body, and can help you feel more relaxed and at ease. Ylang Ylang oil can be used aromatically, topically, or internally to provide relief from tension and stress. It is also known for its antidepressant properties, which can help you achieve a good mood. Ylang Ylang essential oil helps reduce stress and anxiety in many ways! The calming effect of this amazing plant can help ease your mind and body, imbuing you with a sense of peace.

In addition to helping reduce stress and anxiety, Ylang Ylang essential oil is great for achieving mental clarity as well as healthy sleep patterns. Whether it’s taken orally or used aromatically in a diffuser or vaporiser , this sweet-smelling oil can help you feel more centred and balanced.

Ylang Ylang essential oil is also known for its antidepressant properties, which can be helpful in achieving a good mood! Apply this sweet smelling plant to the back of your neck or temples for an instant lift. If you’re feeling down or stressed out, give ylang ylang essential oil a try!

Clary Sage essential oil

oil is one of the most popular essential oils for helping with anxiety. It has a sweet, herbaceous aroma that helps reduce feelings of stress and panic. Clary Sage can be used in massage blends to help relieve sore muscles, as well as applied directly to your wrists or neck. If you are feeling overwhelmed by thoughts or emotions that seem too much, try diffusing Clary Sage and see how you feel.

Clary Sage essential oil is one of the most popular essential oils for helping with anxiety. It has a sweet, herbaceous aroma that helps reduce feelings of stress and panic.

If you are feeling overwhelmed by thoughts or emotions that seem too much, try diffusing Clary Sage and see how you feel.

Bergamot essential oil

Bergamot essential oil is also known as Citrus aurantium. This essential oil can help reduce stress and anxiety because it contains limonene, linalool, alpha-pinene, myrcene, beta-caryophylline and geraniol which are all considered to be calming oils. This oil is one the best recipe for stress.

Bergamot essential oil is also a powerful antiseptic and can help cleanse the air. When diffused, it can help to improve moods and create a more positive atmosphere. It is also known to be helpful in reducing pain, inflammation, and fever.

Orange essential oil

Orange essential oil is a great essential oil to have on hand when you are feeling stressed or anxious. It has a sweet, citrusy aroma that is uplifting and refreshing. Orange oil can be diffused in an essential oil diffuser or added to a bathtub full of hot water for a relaxing aromatherapy treatment.

In addition to being soothing and calming, orange essential oil is also known to be antidepressant, antiseptic, and anti-inflammatory. It can help improve moods, cleanse the air, and reduce pain and inflammation.

Neroli essential oil

Neroli essential oil, also known as orange blossom, is a sweet and floral essential oil that has been used for centuries to help reduce stress and anxiety. It is especially beneficial for women, and can be helpful in reducing PMS symptoms. Neroli oil is often used in aromatherapy treatments or added to baths.

In addition to its ability to reduce stress and anxiety, Neroli oil is also antidepressant, antiseptic, anti-inflammatory, and sedative. It can help improve moods, cleanse the air, and promote relaxation.

Sandalwood essential oil

Sandalwood essential oil is a woodsy and earthy essential oil that is known for its calming and relaxing properties. It can be diffused in an essential oil diffuser or added to a bathtub full of hot water for a relaxing aromatherapy treatment.

Sandalwood oil is also antidepressant, antiseptic, anti-inflammatory, and sedative. It can help improve moods, cleanse the air, and promote relaxation.

We hope these essential oils recipes for stress will help you find your way to a stress-free lifestyle. As always, we’d love to hear from you and learn what essential oils work best for you! Share with us on Facebook or Twitter using the hashtag #10EssentialOilsForStressFreeLifestyle.