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	<title>Ravensara Essential Oil | Natural Living</title>
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		<title>Ravensara Essential Oil: A Guide to Benefits, Uses and Side Effects</title>
		<link>https://naturallivingonline.com/essential-oils/ravensara-essential-oil-a-guide-to-benefits-uses-and-side-effects/</link>
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		<dc:creator><![CDATA[Noor Ain, BSc, Master Herbalist]]></dc:creator>
		<pubDate>Mon, 26 Sep 2022 19:52:53 +0000</pubDate>
				<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Ravensara Essential Oil]]></category>
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					<description><![CDATA[Ravensara essential oil is extracted from the Ravensara tree, which is native to Madagascar. The oil has a fresh, camphoraceous aroma and is said to be beneficial for a wide range of conditions, including colds, flu, respiratory infections and skin diseases. Ravensara oil is also used as a massage oil and in aromatherapy. The most [&#8230;]]]></description>
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<p>Ravensara essential oil is extracted from the Ravensara tree, which is native to Madagascar. The oil has a fresh, camphoraceous aroma and is said to be beneficial for a wide range of conditions, including colds, flu, respiratory infections and skin diseases. Ravensara oil is also used as a massage oil and in aromatherapy. The most common use for Ravensara essential oil is for the treatment of colds, flu and respiratory infections. Ravensara oil is added to baths or diffusers to help clear congestion and relieve symptoms. Ravensara oil is also used in massage oils and lotions to help ease muscle aches and pains.</p>



<h2 class="wp-block-heading">Essential Oil Profile / Monograph</h2>



<p><strong>Botanical Name:</strong> Ravensara aromatica</p>



<p><strong>Common Names:</strong> Ravensara, Ravensara tree</p>



<p><strong>Plant Family: </strong>Lauraceae</p>



<p><strong>Countries of origin:</strong> Madagascar</p>



<p><strong>Extraction Method:</strong> Steam distillation</p>



<p><strong>Parts Used:</strong> leaves and twigs</p>



<p><strong>Essential Oil smell:</strong> camphoraceous, herbaceous, spicy</p>



<p><strong>Essential Oil Color:</strong> Pale yellow to yellow green</p>



<p><strong>Viscosity:</strong> Medium</p>



<p><strong>Perfumery Note:</strong> Middle</p>



<p><strong>Strength of Aroma:</strong> Strong</p>



<p><strong>Blends Well With:</strong> <a href="https://naturallivingonline.com/essential-oils/basil-essential-oil-a-guide-to-benefits-uses-and-side-effects/">Basil</a>, Bergamot, black pepper, cardamom, cedarwood, clary sage, eucalyptus, geranium, ginger, grapefruit, juniper berry, lemon, lemongrass, marjoram, nutmeg, oregano, palmarosa, peppermint, pine, rosemary, thyme</p>



<p><strong>Therapeutic Properties:</strong> Antimicrobial, anti-inflammatory, antitussive (relieves cough), expectorant (expels mucus), relaxing</p>



<p><strong>Uses: </strong>Aromatherapy, massage, skin care</p>



<p><strong>Contraindications:</strong> Ravensara should not be used by pregnant or nursing women. Ravensara may irritate the skin if used in high concentrations.</p>



<p><strong>Side Effects:</strong> Ravensara essential oil is generally safe for most people. However, the oil can cause skin irritation in some people. Ravensara oil should always be diluted with a carrier oil before being applied to the skin. The oil should also be used with caution if you are pregnant or breastfeeding. If you have any medical conditions, you should consult your doctor before using Ravensara essential oil.</p>



<p><strong>Chemical Constituents:</strong></p>



<p>1,8-cineole (eucalyptol) (26.4-47.0%), α-terpineol (8.6-22.0%), sabinene (1.4-11.4%), β-terpineol (3.0-6.0%), α-terpinyl acetate (2.2-5.8%), α-pinene (1.6-5.2%), limonene (0.8-4.0%), α-terpinene (0.8-2.4%), α-humulene (0.8-3.6%), β-caryophyllene (trace-3.0%)</p>



<h2 class="wp-block-heading">What is Ravensara?</h2>



<p>Ravensara is an evergreen tree that is native to Madagascar. The tree grows to a height of 20-30 feet and has fragrant, leathery leaves. The Ravensara tree is a member of the laurel family and is closely related to the cinnamon tree. The essential oil is extracted from the leaves and twigs of the tree through steam distillation.</p>



<h2 class="wp-block-heading">Benefits</h2>



<p>Ravensara essential oil has a wide range of therapeutic benefits. The oil is said to be antiviral, antibacterial, antifungal and anti-inflammatory. Ravensara essential oil is also used as a natural insecticide. The most common use for Ravensara essential oil is for the treatment of colds, flu and respiratory infections. Ravensara oil is added to baths or diffusers to help clear congestion and relieve symptoms. Ravensara oil is also used in massage oils and lotions to help ease muscle aches and pains.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>Findings indicate that inhalation of certain aromatherapy oil (which included Ravensara) helps relieve perennial allergic rhinitis (PAR) symptoms, improve rhinitis-specific quality of life, and reduce fatigue in patients with PAR.</p><cite><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808543/" target="_blank" rel="noopener">Study Source</a></cite></blockquote>



<h2 class="wp-block-heading">Uses</h2>



<p>Ravensara essential oil can be used in a variety of ways. The oil can be added to diffusers and humidifiers to help clear congestion and relieve cold and flu symptoms. Ravensara oil can also be added to bath water or used in massage oils and lotions.</p>



<h3 class="wp-block-heading">Historical use of Ravensara as a herbal medicine</h3>



<p>Ravensara has a long history of use as a herbal medicine. The oil was used by the Ancient Greeks to treat respiratory infections and colds. Ravensara essential oil was also used by the Romans to treat fevers and headaches. Ravensara oil fell out of favor as a medicinal herb during the Middle Ages. However, the oil regained popularity in the 19th century as a natural treatment for respiratory infections.</p>



<h3 class="wp-block-heading">Ravensara Essential Oil Topical use</h3>



<p>Ravensara essential oil can be used topically to help relieve muscle aches and pains. The oil can also be used to treat cold sores, insect bites and skin infections. Ravensara oil should be diluted with a carrier oil before being applied to the skin.</p>



<h3 class="wp-block-heading">Ravensara Essential Oil benefits for skin</h3>



<p>Ravensara essential oil is beneficial for the skin in a number of ways. The oil is said to be antimicrobial, anti-inflammatory and antioxidant. These properties make Ravensara oil an effective treatment for cold sores, acne, eczema and other skin conditions. Ravensara essential oil is also said to help reduce the appearance of scars and stretch marks.</p>



<h3 class="wp-block-heading">Ravensara Essential Oil benefits for hair</h3>



<p>Ravensara essential oil can also be used to benefit the hair. The oil is said to be antimicrobial, antifungal and anti-inflammatory. These properties make Ravensara oil an effective treatment for dandruff, scalp infections and hair loss. Ravensara essential oil is also said to help promote hair growth.</p>



<h3 class="wp-block-heading">Ravensara Essential Oil Aromatherapy benefits</h3>



<p>Ravensara essential oil has a wide range of aromatherapy benefits. The oil is said to be soothing and calming. Ravensara oil is also said to help relieve stress, anxiety and depression. The oil can be used in diffusers, humidifiers and massage oils.</p>



<h3 class="wp-block-heading">Diffuser blends for aromatherapy with Ravensara Oil</h3>



<p><strong>1. Lavender and Ravensara:</strong> This blend is perfect for relaxation and promoting sleep.</p>



<p><strong>2. Peppermint and Ravensara:</strong> This blend is invigorating and perfect for when you need a pick-me-up.</p>



<p><strong>3. Rosemary and Ravensara: </strong>This blend is perfect for stimulating the mind and promoting concentration.</p>



<p><strong>4. Bergamot and Ravensara:</strong> This blend is perfect for relieving stress and promoting calm.</p>



<p><strong>5. Chamomile and Ravensara: </strong>This blend is perfect for relaxation and promoting sleep.</p>



<p><strong>6. Jasmine and Ravensara:</strong> This blend is perfect for promoting romance and sensuality.</p>



<p><strong>7. Cypress and Ravensara:</strong> This blend is perfect for stimulating circulation and promotes healthy skin.</p>



<h2 class="wp-block-heading">DIY recipes with Ravensara Essential Oil</h2>



<h3 class="wp-block-heading">Ravensara diffuser blend for cold and flu</h3>



<p>-3 drops Ravensara essential oil</p>



<p>-2 drops Peppermint essential oil</p>



<p>-2 drops Eucalyptus essential oil</p>



<p>Add all ingredients to a diffuser and enjoy.</p>



<h3 class="wp-block-heading">Ravensara massage oil for muscle aches and pains</h3>



<p>-2 drops Ravensara essential oil</p>



<p>-1 drop Peppermint essential oil</p>



<p>-1 drop Basil essential oil</p>



<p>-1 tablespoon carrier oil</p>



<p>Mix all ingredients together and massage into sore muscles.</p>



<h3 class="wp-block-heading">Ravensara bath bomb for relaxation</h3>



<p>-2 drops Ravensara essential oil</p>



<p>-1 drop Lavender essential oil</p>



<p>-1 drop Chamomile essential oil</p>



<p>-1 cup baking soda</p>



<p>-1/2 cup citric acid</p>



<p>-1/2 cup cornstarch</p>



<p>Mix all ingredients together and pack into a mold. Allow to harden overnight. Add to a warm bath and enjoy.</p>



<h3 class="wp-block-heading">Ravensara sugar scrub for soft and glowing skin</h3>



<p>-2 drops Ravensara essential oil</p>



<p>-1 drop Mandarin essential oil</p>



<p>-1 tablespoon honey</p>



<p>-1 cup sugar</p>



<p>Mix all ingredients together and massage into wet skin. Rinse off with warm water. Pat dry.</p>



<h3 class="wp-block-heading">Ravensara room spray for a fresh and clean scent</h3>



<p>-2 drops Ravensara essential oil</p>



<p>-1 drop Lemongrass essential oil</p>



<p>-1 drop Tea Tree essential oil</p>



<p>-1 cup water</p>



<p>Mix all ingredients together and transfer to a spray bottle. Mist into the air as desired.</p>



<h2 class="wp-block-heading">Frequently Asked Questions</h2>


<div id="rank-math-faq" class="rank-math-block">
<div class="rank-math-list ">
<div id="faq-question-1664221708403" class="rank-math-list-item">
<h3 class="rank-math-question ">Who should not use Ravensara oil?</h3>
<div class="rank-math-answer ">

<p>Pregnant and breastfeeding women should not use Ravensara oil. The oil can also cause skin irritation in some people, so it should be used with caution. If you have any medical conditions, you should consult your doctor before using Ravensara essential oil.</p>

</div>
</div>
<div id="faq-question-1664221723653" class="rank-math-list-item">
<h3 class="rank-math-question ">Does Ravensara oil interact with any medicine?</h3>
<div class="rank-math-answer ">

<p>There is no known interaction between Ravensara oil and any medicine. However, as with any essential oil, it is always best to consult your doctor before using Ravensara oil.</p>

</div>
</div>
<div id="faq-question-1664221761353" class="rank-math-list-item">
<h3 class="rank-math-question ">Is it OK to breathe in Ravensara oil?</h3>
<div class="rank-math-answer ">

<p>Yes, it is safe to inhale Ravensara essential oil. However, the oil can cause skin irritation in some people, so it should be used with caution. If you have any medical conditions, you should consult your doctor before using Ravensara essential oil.</p>

</div>
</div>
<div id="faq-question-1664221795548" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I ingest Ravensara oil?</h3>
<div class="rank-math-answer ">

<p>No, you should not ingest Ravensara essential oil.</p>

</div>
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<div id="faq-question-1664221807820" class="rank-math-list-item">
<h3 class="rank-math-question ">Does Ravensara oil raise blood pressure?</h3>
<div class="rank-math-answer ">

<p>No, Ravensara oil does not raise blood pressure. The oil can cause skin irritation in some people, so it should be used with caution.</p>

</div>
</div>
<div id="faq-question-1664221877556" class="rank-math-list-item">
<h3 class="rank-math-question ">Does Ravensara oil repel insects?</h3>
<div class="rank-math-answer ">

<p>Yes, Ravensara essential oil can help to repel insects.</p>

</div>
</div>
<div id="faq-question-1664221896301" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I use Ravensara oil on face?</h3>
<div class="rank-math-answer ">

<p>Yes, you can use Ravensara essential oil on your face. However, the oil can cause skin irritation in some people, so it should be used with caution.</p>

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<p><strong>Sources:</strong></p>



<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808543/" target="_blank" rel="noopener">Effect of Inhalation of Aromatherapy Oil on Patients with Perennial Allergic Rhinitis: A Randomized Controlled Trial</a></p>



<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7279430/" target="_blank" rel="noopener">Essential Oils as Antiviral Agents, Potential of Essential Oils to Treat SARS-CoV-2 Infection: An In-Silico Investigation</a></p>



<p></p>



<p></p>
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