For example, a study published in the journal Obesity found that people who drank 16 ounces of water before meals lost more weight than those who didn’t drink any water at all.

Another study found that people who drank water before meals along with a diet plan lost approximately 2kg more weight in 12 weeks period than those who didn’t drink water before meals.

What is Detox Water?

Detox water is water infused with fruits and vegetables. The most popular fruits and vegetables to use are lemon, cucumber, mint, and ginger.

Detox Water can be made very easily at home in a variety of ways. Depending on your personal preferences you can select any number fruit, vegetables and herbs to make detox water. More ingredients you add stringer the flavor would be.

How to make Detox Water?

It can be made with hot or cold water. The idea is to infuse the flavors of fruits, veggies and herbs, not to make a blend. Try using organic ingredients and always make sure you wash your fruits veggies and herbs thoroughly as they may have been sprinkled with pesticides.

Follow the steps below to make detox water.

Hot detox water

Take some water in a bowl. Add the fruits, veggies and herbs you like. You can also add honey or stevia to sweeten it if you like. Bring it to boil. You can drink it hot as a herbal tea or let it cool down, strain the water and keep it in fridge to enjoy it cold.

Cold detox water

Take a jar or jug and fill it with cold water. Add the fruits, veggies and herbs you like. You can also add honey or stevia to sweeten it if you like. Allow it to sit for around 12 hours before drinking. I

Some Great Detox Water Recipes

• Lemon, mint, ginger
• Lemon, cucumber, mint
• Watermelon, strawberry, mint and lime
• Cucumber, lemon, mint and ginger
• Pineapple, mint and lime

Benefits of drinking Detox Water

There are many purported benefits of drinking detox water, including weight loss, improved digestion, increased energy, and clearer skin. Let’s look at some common beliefs and the science behind these beliefs.

Detox Water detoxify your body

Detox is a fancy word used excessively to sell you a lot of ideas and products. Does water play any role in detoxification? Well, Liver and Kidneys are the main organs in our body responsible to get rid of toxins. 60% of our body is water, so it common sense more than science that a well hydrated body is essential for every function of our body whether it is digestion, detoxification, metabolism, liver hear or kidney function. So yes water does aid kidney and liver to properly do their job of detoxification.

Detox Water help lose weight

Drinking water in a proper way, along with your diet plan definitely helps in so many good ways. Please read my other article on Does Water Help Lose Weight? in which I have explained in details how water aids weight loss in a number ways.

Detox Water boosts immunity

When you infuse fruits and herb like lemon and mint for instance, they definitely increase the potency of water. Lemon is rich in vitamin C which is a primary antioxidant that provides you protection against free radicals. Lemon also helps in digestion. Similarly Mint helps with digestion as well and also provides you with a refreshing flavor.

Detox Water improves skin complexion

Water is good for skin, no matter how you consume it. Drinking detox water infused with fruits and vegetables will give your skin the antioxidants it needs to fight free radicals that damage skin cells and cause premature aging.

Detox Water reduces bloating

Water aids in digestion and helps to move food through the intestines. This can reduce bloating and the uncomfortable feeling that comes with it. In addition, many of the fruits and vegetables used to make detox water are natural diuretics. This means they promote urination, which can also help reduce bloating.

Detox Water gives you more energy

Many of the ingredients used to make detox water, such as lemon and ginger, are known to help fight fatigue. In addition, staying properly hydrated is essential for maintaining energy levels. Drinking detox water throughout the day can help you feel refreshed and energized.

Conclusion

As I always say you must bring lifestyle changes to get best results. For instance if you just bring one change in your life it will improve your health guaranteed. Stop drinking ALL kind of sodas, beverages, juices, and sugary drinks. Instead opt for water, especially before your meals. Make it a habit. And if you like to have some taste then drink detox water which is far better and healthier than those beverages.

Stay Hydrated, Stay Healthy!

In this article we will dive a little bit in depth to understand how exactly water helps us lose weight. But remember water alone is not the “magic pill” to solve the weight problem. It is your holistic approach to protect your body and health which leads you to achieve long lasting results.

Water reduces liquid calorie intake

When we feel thirsty we often opt for some kind of beverage to quench our thirst. Liquid Calories from these drinks like sodas, juices and other beverages, can add up quickly. If you’re trying to lose weight, it’s important to cut back on liquid calories. Drinking water instead of sugary drinks is a great way to do this.

A study conducted in 2015 showed that participants who drank water after lunch everyday instead of diet fizzy drinks during their 24 week weight loss program, lost 13.6% more weight that those who had same amount of diet drinks after lunch.

In a studyTrusted Source from 2015, female participants drank 250 mL of water after lunch each day while attending a 24-week weight loss program. They lost 13.6 percent more weight than women in the same program who drank the same volume of diet beverages after lunch.

Beside weight loss replacing soda/fizzy drink with water helps your health holistically. Water has countless direct and indirect health benefits while soda is just equally disastrous for your health. A study showed 19% increase in risk of cardiovascular disease in those who drink a daily 12-ounce of soda.

Water helps you burn more calories

Water helps your body to burn more calories. When you drink water, your body needs to expend energy in order to heat the water to body temperature. In doing so, your body burns calories.

In a study, people burned 2 to 3% more calories than they normally do without water in an hour and half. Study Source

Water helps suppress appetite

When you’re feeling thirsty, it’s easy to mistake thirst for hunger. As a result, you may end up eating when all you really needed was a glass of water. Drinking water can help to prevent this by keeping you hydrated and, as a result, suppressing your appetite. That is why it is highly recommended to drink a glass of water before you start your meal. It will not only help you digest your food better but also stop you from overeating.

A study conducted on effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants showed that by drinking water before their daily meals helped them lose body weight, body fat, and body mass index.

Water helps to remove toxins from body

Water is essential for flushing toxins out of your system. When you drink plenty of water, you’re helping your body to remove these toxins and stay healthy. Adequate hydration helps in kidney function, to flush out toxins, and prevents kidney stones, which can occur with more concentrated urine.

When waste is not properly removed from body it builds up and people may feel bloated, which can add extra pounds to a person’s waist.

Water facilitates burning fat in your body

Water is essential for proper metabolism, and drinking plenty of water can help to boost your metabolism. When your metabolism is working efficiently, your body is better able to burn fat. Water facilitates lipolysis; the process of metabolizing fat.

A study conducted in 2016 on animals found that increased water intake increased lipolysis which resulted in burning more fat.

Drinking water helps during workouts

Water is essential for proper physical performance. It keeps your cells hydrated and helps to lubricate your joints, regulate your body temperature, and transport nutrients throughout your body. When muscle cells are dehydrated, they break down protein i.e muscle which makes your workouts less effective

Dehydration can lead to decreased performance and increased fatigue. In a study on cyclists, it was found that dehydration of just 2% can lead to a 25% decrease in performance.

It is essential to drink plenty of water before, during, and after your workout to stay properly hydrated.

How much water should I drink?

You must have heard that drinking eight 8-ounce glasses of water per day rule to stay hydrated. It may be right for majority of people but the amount of water you should drink depends on a variety of factors, including your activity level, the climate you’re in, your age, your body mass index (BMI), and your overall health. Majority of healthy people let thirst be their guide and they drink as needed trough out the day. The best way to know whether you are drinking enough water or not is to check the color of your urine. check the chart below and see whether you are adequately hydrated or not.

Other benefits of drinking water

60% of our body is made up of water which shows just how important it is to regulate the water intake to keep your bodily functions running properly. Here I list just few benefits of keeping yourself hydrated.

Water is good for your skin

We spend a lot of time and money to look fresh with glowing and healthy wrinkle free skin. The health of your skin mainly depends on how you keep your skin hydrated. A study found that drinking enough water acts pretty much same like applying moisturizers. It keeps your skin hydrated and avoid sagging and wrinkles.

Water reduces stress and increases motivation

When we are dehydrated we feel fatigue, dizziness and sometimes headache. It hampers our decision making process when our body is under stress. These symptoms affect our motivation to exercise and eat healthy. A study found that dehydration increases body’s production of cortisol, the stress hormone. So keeping yourself hydrated helps you to be in better mood and stay motivated.

Water regulates your blood pressure:

Water is necessary for the maintenance of fluid balance in our body which is essential for normal blood pressure. Dehydration can lead to high blood pressure and increased risk of heart disease.

In conclusion, water has many benefits including but not limited to weight loss. It can help to boost metabolism, suppress appetite, regulate blood pressure, and remove toxins from the body. Drinking plenty of water is essential for proper physical performance and can help to increase motivation.

Stay hydrated, stay healthy!